MAKE IT MINDFUL
Mindfulness Coaching for your Family
16 sessions over 16 weeks (30-45 minute sessions)
All sessions include mindfulness instruction, guided practices, and time for discussion and answering questions. We’ll develop a personalized mindfulness program/plan based on your needs. Weekly fees include a 15-minute follow-up session via zoom and email/phone support.
I will teach you the basics, hold you accountable for your practice, and offer guidance and support when you encounter difficulties. You will learn new tools and communication strategies to create a toolkit of simple techniques/routines to use intentionally throughout the day so you can bring calm and connection to your family.
Would you like to learn more?
Contact us for more information about bringing this to your family.